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Free Professional Golf Swing Evaluation |
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Clarus Center Offers Urban Zen Integrative TherapyThe Clarus Center, in Warrenville, will be offering an Urban Zen Integrative Therapy Program. |
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Warming Up For Winter SportsSure-Fire Ways to Get Fit Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups. |
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Moving Through LifeDaily Motion Adds Up to Fitness Simply making small changes in routine tasks—from house cleaning to grocery shopping—can add up to better health than the daily hour at the gym we tend to avoid. |
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Pound-Shedding WorkoutsBest Exercises from Yoga to Cardio The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience. |
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Ease Repetitive Strain InjuriesTargeted Exercises Lower Risk of Injury Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage. |
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Rebooting LibidoExercise Rekindles Desire Among its many other benefits exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life. |
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Exercise Boosts Good Gut BacteriaCardio Improves Healthy Microbes |
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Yoga Soothes the BluesLowers Symptoms of Depression |
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Physical Activity Deters Alzheimer'sReduce Risk with Movement |
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Aerobics Keep the Brain YoungExercise Protects the Mind |