Fit Body

Free Professional Golf Swing Evaluation

Clarus Center Offers Urban Zen Integrative Therapy

The Clarus Center, in Warrenville, will be offering an Urban Zen Integrative Therapy Program.

Into the Woods

Hiking for Health and Happiness

Hiking combines the heart-healthy and anti-aging benefits of walking with the calming and mood-elevating benefits of nature.

Exercise vs. Allergies

All the Right Moves

The last thing we may feel like doing in hay fever season is exercising, but yoga, Pilates, walking, weight training and other approaches can actually bring relief.

Warming Up For Winter Sports

Sure-Fire Ways to Get Fit

Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

Moving Through Life

Daily Motion Adds Up to Fitness

Simply making small changes in routine tasks—from house cleaning to grocery shopping—can add up to better health than the daily hour at the gym we tend to avoid.

Pound-Shedding Workouts

Best Exercises from Yoga to Cardio

The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Exercise Protects the Mind