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Eat Well

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Spinach and Cheddar Strata

Spinach and Cheddar Strata

A delicious way to use spinach that's great for dinner or an easy weekend brunch.

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Wholesome Living Fermentation Workshops

Wholesome Living Fermentation Workshops

Chicago VeganMania Returns to the Broadway Armory

Chicago VeganMania Returns to the Broadway Armory

Veggie Fest Adds New Attraction

Veggie Fest Adds New Attraction

11 a.m. to 8 p.m., August 12 and 13, at Benedictine University.

Eat, Learn and Connect at the Good Food Festival

Eat, Learn and Connect at the Good Food Festival

The 13th annual FamilyFarmed Good Food Festival will take place at the University of Illinois at Chicago (UIC) Forum to celebrate local, sustainable, humane and fair food.

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Eat Well Features

Befriending Food

Befriending Food

Embrace the Psychology of Eating

The way we think about the food on our plate can impact our body’s ability to absorb nutrients from a meal.

Simple Sheet Pan Suppers

Simple Sheet Pan Suppers

Family-Pleasing Holiday Meals

Preparing a meal for a hungry holiday crowd can be as simple as arranging protein and vegetables in a baking sheet, seasoning them and popping them in the oven.

Thanksgiving Desserts

Thanksgiving Desserts

Plant-Based Pies for Every Palate

Yum! Plant-based pies—think pumpkin, sweet potato, and chocolate—will please guests no matter what their dietary restrictions.

‘Less Meat’ Goes Mainstream

‘Less Meat’ Goes Mainstream

Options Grow for Plant-Based Eating

As the numbers of vegetarians and vegans rocket nationwide, supermarkets, restaurants and even hospitals are offering a wider range of plant-based foods.

Superior Superfoods

Superior Superfoods

Nature’s Top Foods to Prevent and Reverse Disease

A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.

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Eat Well Briefs

Beet Juice Boosts Stamina

Beet Juice Boosts Stamina

Supplements Increase Endurance

Low-Nutrition Foods Linked to Cancers

Low-Nutrition Foods Linked to Cancers

Reduced Nutritional Value Increases Risks

Artificial Sweeteners Harm Gut Microbes

Artificial Sweeteners Harm Gut Microbes

FDA-Approved Ingredients Found Toxic to Digestive System

Secret Ingredients

Secret Ingredients

New Film Shares Stories of Hope and Healing

Dark Chocolate Proven Healthier than Ever

Dark Chocolate Proven Healthier than Ever

Improves Stress Levels, Inflammation, Mood and More

Yams Protect Against Liver Damage

Health Benefits of Popular Holiday Dish

Natural Awakenings
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