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Eat Well

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Spinach and Cheddar Strata

Spinach and Cheddar Strata

A delicious way to use spinach that's great for dinner or an easy weekend brunch.

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Wholesome Living Fermentation Workshops

Wholesome Living Fermentation Workshops

Chicago VeganMania Returns to the Broadway Armory

Chicago VeganMania Returns to the Broadway Armory

Veggie Fest Adds New Attraction

Veggie Fest Adds New Attraction

11 a.m. to 8 p.m., August 12 and 13, at Benedictine University.

Eat, Learn and Connect at the Good Food Festival

Eat, Learn and Connect at the Good Food Festival

The 13th annual FamilyFarmed Good Food Festival will take place at the University of Illinois at Chicago (UIC) Forum to celebrate local, sustainable, humane and fair food.

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Eat Well Features

‘Less Meat’ Goes Mainstream

‘Less Meat’ Goes Mainstream

Options Grow for Plant-Based Eating

As the numbers of vegetarians and vegans rocket nationwide, supermarkets, restaurants and even hospitals are offering a wider range of plant-based foods.

Superior Superfoods

Superior Superfoods

Nature’s Top Foods to Prevent and Reverse Disease

A surprising list of nutrient-dense superfoods aids us in eating well and avoiding the systemic inflammation that underlies many chronic diseases.

Mighty Minerals

Mighty Minerals

What We Need to Stay Healthy

Minerals cannot be produced by the body but are integral to our health, and the latest guidelines show us which minerals we need and how to get them.

Organic Farmers: Growing America’s Health

Organic Farmers: Growing America’s Health

Restoring the Nutritional Value of Crops

Across the country, farmers are experimenting with new ways to grow food having higher nutritional content and a positive environmental impact.

10 Anti-Inflammatory Foods

10 Anti-Inflammatory Foods

Flavorful Ways to Lower Disease Risk

When inflammation becomes a chronic condition—a common state today—certain foods can lower its disease-causing potential.

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Eat Well Briefs

Natural Vitamin E Lowers Heart Risks

Natural Vitamin E Lowers Heart Risks

Boosts Cardiovascular Health

Food Finder

Food Finder

Software Tracks Farm to Fork Supply Chain

Wild Berries Prove Anti-Cancer Prowess

Wild Berries Prove Anti-Cancer Prowess

Naturally Occurring Compound Prevents Tumors

Cruciferous Veggies May Lower Stroke Risk

Reduces Carotid Plaque

Mediterranean Diet Cuts Risk of Prostate Cancer

Mediterranean Diet Cuts Risk of Prostate Cancer

Healthy Foods Provide Protection

Sodas Lower Fertility

Sodas Lower Fertility

Sugary Drinks Reduce Likelihood of Pregnancy

Natural Awakenings
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