Chicago Western Suburbs Edition

Eat Well

Newsletter, Digital Edition, Coupons and More

Edit ModuleShow Tags
Edit ModuleShow Tags

See More »

Spinach and Cheddar Strata

Spinach and Cheddar Strata

A delicious way to use spinach that's great for dinner or an easy weekend brunch.

Edit ModuleShow Tags

See More »

Wholesome Living Fermentation Workshops

Wholesome Living Fermentation Workshops

Chicago VeganMania Returns to the Broadway Armory

Chicago VeganMania Returns to the Broadway Armory

Veggie Fest Adds New Attraction

Veggie Fest Adds New Attraction

11 a.m. to 8 p.m., August 12 and 13, at Benedictine University.

Eat, Learn and Connect at the Good Food Festival

Eat, Learn and Connect at the Good Food Festival

The 13th annual FamilyFarmed Good Food Festival will take place at the University of Illinois at Chicago (UIC) Forum to celebrate local, sustainable, humane and fair food.

Edit ModuleShow Tags

Eat Well Features

Potluck for the 21st Century

Potluck for the 21st Century

Breaking Bread, Building Community

Using phone apps as well as workplace and neighborhood contacts, friends and strangers are coming together to share healthy, home-cooked meals.

Delicious Discards

Delicious Discards

Making Meals From Mainly Scraps

Instead of discarding skins, cores and rinds, creative chefs are using their distinctive flavors and nutrients to make intriguing entrees and desserts.

Nutrition Upgrades

Nutrition Upgrades

Five Strategies for Better Health

As the Earth starts re-greening this season, it’s a natural time to rethink our eating habits–and here are some nourishing ways to feed body and soul.

Recipes A Heart Will Love

Recipes A Heart Will Love

Tasty Ways to Boost Heart Health

Low-fat, plant-based recipes make for a heart-healthy meal so delicious that non-vegetarians won’t even miss the meat.

Befriending Food

Befriending Food

Embrace the Psychology of Eating

The way we think about the food on our plate can impact our body’s ability to absorb nutrients from a meal.

Edit ModuleShow Tags

Eat Well Briefs

Sugary Drinks Linked to Kidney Disease

Sugary Drinks Linked to Kidney Disease

Dangers of Sweetened Beverages

Gut Susceptible to Food Additives

Muddled Message

Muddled Message

GMO Labeling Diluted

Over Dose

Over Dose

Citrus Crops to Receive Human Antibiotics

Vegetables and Orange Juice Protect Memory

Vegetables and Orange Juice Protect Memory

Certain Fruits and Veggies Reduce Memory Loss

Nuts Improve Blood Vessel Health

Nuts Improve Blood Vessel Health

Benefits of Eating Almonds and Walnuts

Natural Awakenings
Chicago Western Suburbs
magazine is available for sale!

Follow Us!