Chicago Western Suburbs Edition
Bookmark and Share Email this page Email Print this page Print

Topic Library

Archive of: Feature and NAPC and Natural Nutrition

Title Issue
Mighty Minerals

Mighty Minerals

Minerals cannot be produced by the body but are integral to our health, and the latest guidelines show us which minerals we need and how to get them.

None 
Eat Right to Sleep Well

Eat Right to Sleep Well

Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

None 
Changing Our Diet to Cool the Climate

Changing Our Diet to Cool the Climate

A new word in the food vocabulary—climatarian—points to rising global interest in eating in ways that reduce the impact of our diet on our beleaguered planet.

None 
Foods Our Heart Will Love

Foods Our Heart Will Love

Yum! The perfect Valentine Day’s meal can easily include the healthiest foods for our hearts—starting with dark chocolate!

None 
Eat Wheat Again

Eat Wheat Again

For the three in four Americans that suffer digestive distress, straightforward strategies—including eating whole wheat and grains—will rekindle normal digestive function and even restore full liver and gall bladder function.

None 
Milk Minus the Moo

Milk Minus the Moo

Soy, rice, hemp, almond, coconut—with so many plant options to cow milk available we need a guide to the pros and cons of each.

None 
Thumbs-Up on Fats

Thumbs-Up on Fats

Fat used to be the nemesis of good nutrition, but the latest research overturns that theory: The right fats actually keep us thin without harming our hearts.

None 
The Dark Side of Gluten-Free Living

The Dark Side of Gluten-Free Living

For the majority of people, those that aren’t gluten-sensitive, removing it from our plates can hurt our gut flora and depress immune function, new studies show.

None 
Born to Eat Wild

Born to Eat Wild

The hunter-gatherers that preceded us ate healthier wild foods that tasted bitter, astringent, sour and earthy rather than blandly sweet like today’s fruits and vegetables.

None 
Locavore Lingo

Locavore Lingo

Certified, Organic, Humane—how can we distinguish good, better and best from among the healthier choices?

None 

Add your comment: