Chicago Western Suburbs Edition

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Reign in Scattered Thoughts Through MEDITATION

Reign in Scattered Thoughts Through MEDITATION

As we get older, our schedules seem to become busier, and time flies by even faster. Family, kids, careers, travel and social gatherings keeps us all busy. End-of-year holidays are over, but in the blink of an eye, they will be here again.

The Many Paths of MEDITATION

The Many Paths of MEDITATION

Though the word “meditation” may mean different things to different people, from contemplating to praying to daydreaming, meditation is actually none of these.

MASSAGE AND CUPPING

MASSAGE AND CUPPING

Fundamentals of Traditional Chinese Medicine

Traditional Chinese Medicine (TCM), originating in ancient China, has evolved over thousands of years, and the Western world is gradually realizing the benefits of these holistic modalities

Type 2 Diabetes and Digestion

Type 2 Diabetes and Digestion

Type 2 diabetes is a condition where a person’s body has the inability to control blood glucose levels and becomes insulin resistant.

HEALTH IN BALANCE

HEALTH IN BALANCE

Preventing and Reversing Type 2 Diabetes

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See More »Healing Ways

Meditation That Works

Meditation That Works

Tips for Finding the Right Practice

Meditation has many forms and functions, but with a little knowledge and experimentation, we find can find what works best for us.

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See More »Natural Healing

Rising Above Adversity

Rising Above Adversity

How to Strengthen Your Resilience Muscle

By choosing self-direction instead of self-pity, we can turn difficult times into opportunities to grow and even thrive.

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See More »Wellness & Anti-Aging

Live Cancer-Free

Live Cancer-Free

Natural Ways to Prevent and Heal Cancer

Understanding cancer’s physiological and emotional roots gives us powerful tools to build a life free of the disease and related fears.

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See More »Beauty & Skin Care

Holistic Dermatology

Holistic Dermatology

Inner Health, Radiant Skin

Food allergies and gut parasites can dull our complexion, but through switch-ups in diet and using holistic facial products, we can restore a healthy natural glow.

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See More »Perfect Weight

Weight-Loss Saboteurs

Weight-Loss Saboteurs

Tackling Obesity’s Hidden Causes

If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.

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See More »Healthy Kids

Banishing Body-Image Blues

Banishing Body-Image Blues

How Teens Can Learn to Love Their Looks

Young women worldwide don’t feel happy with their bodies, but by monitoring their thoughts, eating well and exercising, they can face the world with confidence.

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Health Briefs

Big Breakfast, Lower Body Mass

Big Breakfast, Lower Body Mass

Eat More in the Morning, Less at Dinnertime

Zinc Inhibits Throat Cancer

Zinc Inhibits Throat Cancer

Supplements Affect Esophageal Cancer Growth

Moderate Exercise Guards Against Depression

Moderate Exercise Guards Against Depression

Mental Health Benefits of Fitness

Antidepressants in Pregnancy Linked to Autism

Antidepressants in Pregnancy Linked to Autism

Slightly Higher Risk Involved

Third-Person Self-Talk Aids in Emotional Control

Third-Person Self-Talk Aids in Emotional Control

Talking to Ourselves Helps

Chocolate and Olive Oil Help Heart Health

Combination Lowers Cholesterol and Blood Pressure

Welcome to Natural Awakenings Chicago Western Suburbs!

We are pleased to bring you the Chicago Western Suburbs issue of Natural Awakenings, our community’s free healthy living magazine that will bring you practical news, views and tips on the latest natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living. Click on the link to view our January Issue.

Natural Awakenings Magazine Chicago Western Suburbs Digital Edition

Contact Us

Chicago Western Suburbs:
DuPage, Kendall, Kane, and Will Counties

Phone: 630-857-9496

PO Box 487
Glen Ellyn, IL  60138

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