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The Clarus Center, in Warrenville, will be offering an Urban Zen Integrative Therapy Program.

	Dive Into Swimming 10 Tips to Optimize Workouts Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.
	Exercise To Sleep By Quell Insomnia and Nighttime Anxiety By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.
	Running with the Kids Strengthens Body, Mind and Family Spirit Families with children as young as 5 easily bond when they mindfully run together at a fun pace.
	Moving Through Menopause Exercising Reduces Symptoms Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.
	Gardening Asanas Yoga Poses to Stay Pain-Free Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

	Exercise Boosts Good Gut Bacteria Cardio Improves Healthy Microbes
	Yoga Soothes the Blues Lowers Symptoms of Depression
	Physical Activity Deters Alzheimer's Reduce Risk with Movement
	Aerobics Keep the Brain Young Exercise Protects the Mind