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Free Professional Golf Swing Evaluation |
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Clarus Center Offers Urban Zen Integrative TherapyThe Clarus Center, in Warrenville, will be offering an Urban Zen Integrative Therapy Program. |
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Gardening AsanasYoga Poses to Stay Pain-Free Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending. |
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Fitness in 10 MinutesA Full-Body Workout for Busy People By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week. |
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Be On the BallPutting Extra Fun into Fitness Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility. |
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10,000 Steps and CountingKeep Moving to Stay Fit Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer. |
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Championing Holistic AthletesThe New Face of Sports Medicine Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best. |
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Physical Activity Deters Alzheimer'sReduce Risk with Movement |
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Aerobics Keep the Brain YoungExercise Protects the Mind |
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Tai Chi Eases the BluesHelps Depression Sufferers |
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Aerobics Improve Brain FunctionBoosts Volume and Gray Matter |
We are pleased to bring you the Chicago Western Suburbs issue of Natural Awakenings, our community’s free healthy living magazine that will bring you practical news, views and tips on the latest natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living. Click on the link to view our April Issue.
Chicago Western Suburbs:
DuPage, Kendall, Kane, and Will Counties
Phone: 630-857-9496
PO Box 487
Glen Ellyn, IL 60138