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The Clarus Center, in Warrenville, will be offering an Urban Zen Integrative Therapy Program.

	Rodney Yee on Yoga as a Way of Life Simple Strategies for Staying on Track The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.
	Take a Hike Escape into Nature with a Day Trip Blissful moments in nature can be found just minutes away from home, if we know where to look.
	Four Reasons to Break a Sweat The Fast Path to Flushing Toxins Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.
	New Ways to Court Fitness Racquets and Paddles Get a Sporting Makeover Two fresh new faces on tennis courts these days are pickleball, a fun mixture of tennis, squash and table tennis, and cardio tennis, honing skills amid high-intensity aerobic action.
	Mastering Self-Defense Staying Aware Avoids Problems Effective self-defense comes when we move mindfully through environments and know how to safely redirect an opponent’s energy.

	Yoga Eases Eating Disorders Regular Practice Reduces Anxiety and Depression
	Tart Cherry Aids Runner Performance Improves Times, Decreases Inflammation
	High-Intensity Workouts May Keep People Coming Back Irregular Exercisers Find HIIT Enjoyable
	Not-So-Speedy Pedaling Boosts Benefits Ideal Biking Pace