Fit Body

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The Clarus Center, in Warrenville, will be offering an Urban Zen Integrative Therapy Program.

	Running with the Kids Strengthens Body, Mind and Family Spirit Families with children as young as 5 easily bond when they mindfully run together at a fun pace.
	Moving Through Menopause Exercising Reduces Symptoms Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.
	Gardening Asanas Yoga Poses to Stay Pain-Free Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.
	Fitness in 10 Minutes A Full-Body Workout for Busy People By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.
	Be On the Ball Putting Extra Fun into Fitness Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.

	Exercise Boosts Good Gut Bacteria Cardio Improves Healthy Microbes
	Yoga Soothes the Blues Lowers Symptoms of Depression
	Physical Activity Deters Alzheimer's Reduce Risk with Movement
	Aerobics Keep the Brain Young Exercise Protects the Mind