Fit Body

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The Clarus Center, in Warrenville, will be offering an Urban Zen Integrative Therapy Program.

	Gardening Asanas Yoga Poses to Stay Pain-Free Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.
	Fitness in 10 Minutes A Full-Body Workout for Busy People By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.
	Be On the Ball Putting Extra Fun into Fitness Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.
	10,000 Steps and Counting Keep Moving to Stay Fit Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.
	Championing Holistic Athletes The New Face of Sports Medicine Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.

	Physical Activity Deters Alzheimer's Reduce Risk with Movement
	Aerobics Keep the Brain Young Exercise Protects the Mind
	Tai Chi Eases the Blues Helps Depression Sufferers
	Aerobics Improve Brain Function Boosts Volume and Gray Matter