Chicago Western Suburbs Edition

Fit Body

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Free Professional Golf Swing Evaluation

Free Professional Golf Swing Evaluation

Clarus Center Offers Urban Zen Integrative Therapy

Clarus Center Offers Urban Zen Integrative Therapy

The Clarus Center, in Warrenville, will be offering an Urban Zen Integrative Therapy Program.

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Fit Body Features

Try Some Stretches

Try Some Stretches

Four Ways to Flex Our Muscles

Not all stretches are alike, so it helps to know what kind to do for what purpose.

Building Better Bones

Building Better Bones

Bouncing, Leaping and Lunging Our Way to Bone Health

Even in our later years, we can strengthen our bones with the right targeted movements.

Rodney Yee on Yoga as a Way of Life

Rodney Yee on Yoga as a Way of Life

Simple Strategies for Staying on Track

The prominent New York yoga teacher counsels us never to berate ourselves about our practice and to set aside time for asanas and exploration of different yoga traditions.

Take a Hike

Take a Hike

Escape into Nature with a Day Trip

Blissful moments in nature can be found just minutes away from home, if we know where to look.

Four Reasons to Break a Sweat

Four Reasons to Break a Sweat

The Fast Path to Flushing Toxins

Pesticide, plastic phthalate, heavy metal and BPA chemicals efficiently exit our body when we perspire during a workout, sauna or sunny walk.

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Fit Body Briefs

Aerobics Improve Brain Function

Aerobics Improve Brain Function

Boosts Volume and Gray Matter

Yoga Eases Eating Disorders

Yoga Eases Eating Disorders

Regular Practice Reduces Anxiety and Depression

Tart Cherry Aids Runner Performance

Tart Cherry Aids Runner Performance

Improves Times, Decreases Inflammation

High-Intensity Workouts May Keep People Coming Back

High-Intensity Workouts May Keep People Coming Back

Irregular Exercisers Find HIIT Enjoyable

Welcome to Natural Awakenings Chicago Western Suburbs!

We are pleased to bring you the Chicago Western Suburbs issue of Natural Awakenings, our community’s free healthy living magazine that will bring you practical news, views and tips on the latest natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living. Click on the link to view our November Issue.

Natural Awakenings Magazine Chicago Western Suburbs Digital Edition

Contact Us

Chicago Western Suburbs:
DuPage, Kendall, Kane, and Will Counties

Phone: 630-857-9496

PO Box 487
Glen Ellyn, IL  60138

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