Chicago Western Suburbs Edition

Fit Body

Newsletter, Digital Edition, Coupons and More

Edit ModuleShow Tags
Edit ModuleShow Tags

See More »

Edit ModuleShow Tags

See More »

Free Professional Golf Swing Evaluation

Free Professional Golf Swing Evaluation

Clarus Center Offers Urban Zen Integrative Therapy

Clarus Center Offers Urban Zen Integrative Therapy

The Clarus Center, in Warrenville, will be offering an Urban Zen Integrative Therapy Program.

Edit ModuleShow Tags

Fit Body Features

Dive Into Swimming

Dive Into Swimming

10 Tips to Optimize Workouts

Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.

Exercise To Sleep By

Exercise To Sleep By

Quell Insomnia and Nighttime Anxiety

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

Running with the Kids

Running with the Kids

Strengthens Body, Mind and Family Spirit

Families with children as young as 5 easily bond when they mindfully run together at a fun pace.

Moving Through Menopause

Moving Through Menopause

Exercising Reduces Symptoms

Walking, strength training and yoga are just a few of the ways that being physically active during menopausal changes eases our days and benefits mind and body.

Gardening Asanas

Gardening Asanas

Yoga Poses to Stay Pain-Free

Overdoing garden work can produce aches and pains, but by integrating yoga positions while planting and weeding, we can emerge pain-free after hours of being on our knees and bending.

Edit ModuleShow Tags

Fit Body Briefs

Exercise Boosts Good Gut Bacteria

Exercise Boosts Good Gut Bacteria

Cardio Improves Healthy Microbes

Yoga Soothes the Blues

Yoga Soothes the Blues

Lowers Symptoms of Depression

Physical Activity Deters Alzheimer's

Physical Activity Deters Alzheimer's

Reduce Risk with Movement

Aerobics Keep the Brain Young

Aerobics Keep the Brain Young

Exercise Protects the Mind

Welcome to Natural Awakenings Chicago Western Suburbs!

We are pleased to bring you the Chicago Western Suburbs issue of Natural Awakenings, our community’s free healthy living magazine that will bring you practical news, views and tips on the latest natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living. Click on the link to view our July Issue.

Natural Awakenings Magazine Chicago Western Suburbs Digital Edition

Contact Us

Chicago Western Suburbs:
DuPage, Kendall, Kane, and Will Counties

Phone: (312) 504-1177

PO Box 487
Glen Ellyn, IL  60138

Click here to EMAIL

Follow Us!