Chicago Western Suburbs Edition

Eat Well

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Spinach and Cheddar Strata

Spinach and Cheddar Strata

A delicious way to use spinach that's great for dinner or an easy weekend brunch.

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Wholesome Living Fermentation Workshops

Wholesome Living Fermentation Workshops

Chicago VeganMania Returns to the Broadway Armory

Chicago VeganMania Returns to the Broadway Armory

Veggie Fest Adds New Attraction

Veggie Fest Adds New Attraction

11 a.m. to 8 p.m., August 12 and 13, at Benedictine University.

Eat, Learn and Connect at the Good Food Festival

Eat, Learn and Connect at the Good Food Festival

The 13th annual FamilyFarmed Good Food Festival will take place at the University of Illinois at Chicago (UIC) Forum to celebrate local, sustainable, humane and fair food.

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Eat Well Features

Not Your Grandma’s Stuffing

Not Your Grandma’s Stuffing

Healthy Twists on Old Favorites

The time-honored Thanksgiving dish is evolving to include healthy ingredients such as black rice, cauliflower, chestnuts and pecans, sometimes stuffed in an apple or squash.

Fermented Foods Revival

Fermented Foods Revival

Rediscover Probiotic-Rich Foods

Chutneys, kombucha, kimchee, yogurt—adding small quantities of fermented foods like these to meals makes for a happy gut.

Fabulous Fan Fare

Fabulous Fan Fare

Healthy Tailgating Foods to Cheer For

Tailgating, fangating, homegating—whatever you call it, getting together with friends and family to chow down before the big game doesn’t mean you can’t eat well.

Feast in the Fields

Feast in the Fields

The Rise of Pop-Up Organic Dining

What better way to eat organic than by sitting at a table on the farm, eating just-picked produce prepared by creative local chefs?

Eating Vegan on the Road

Eating Vegan on the Road

Clever Ways to Eat Healthy Anywhere

For vegan travelers, eating on the road means everything from Chipotle’s veggie choices to Thai restaurants to cooking a DIY tortilla using a hotel iron.

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Eat Well Briefs

Onions Healthy for Heart and Kidneys

Onions Healthy for Heart and Kidneys

Reduces Risks of Disease

Teetotalers Enjoy Less Heart Disease

Teetotalers Enjoy Less Heart Disease

Former and Occasional Drinkers Have Greater Risk

Cranberry Prebiotic Promotes Gut Health

Cranberry Prebiotic Promotes Gut Health

Enhances Good Bacteria

Black Cumin Oil Helps Control Asthma

Black Cumin Oil Helps Control Asthma

Improves Lung Function

Wine Worry

Wine Worry

Glyphosate Toxin Turns Up in Wines

Oil Spoil

Oil Spoil

How to Properly Discard Cooking Oil

Welcome to Natural Awakenings Chicago Western Suburbs!

We are pleased to bring you the Chicago Western Suburbs issue of Natural Awakenings, our community’s free healthy living magazine that will bring you practical news, views and tips on the latest natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living. Click on the link to view our November Issue.

Natural Awakenings Magazine Chicago Western Suburbs Digital Edition

Contact Us

Chicago Western Suburbs:
DuPage, Kendall, Kane, and Will Counties

Phone: 630-857-9496

PO Box 487
Glen Ellyn, IL  60138

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