Chicago Western Suburbs Edition

Eat Well

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Spinach and Cheddar Strata

Spinach and Cheddar Strata

A delicious way to use spinach that's great for dinner or an easy weekend brunch.

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Wholesome Living Fermentation Workshops

Wholesome Living Fermentation Workshops

Chicago VeganMania Returns to the Broadway Armory

Chicago VeganMania Returns to the Broadway Armory

Veggie Fest Adds New Attraction

Veggie Fest Adds New Attraction

11 a.m. to 8 p.m., August 12 and 13, at Benedictine University.

Eat, Learn and Connect at the Good Food Festival

Eat, Learn and Connect at the Good Food Festival

The 13th annual FamilyFarmed Good Food Festival will take place at the University of Illinois at Chicago (UIC) Forum to celebrate local, sustainable, humane and fair food.

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Eat Well Features

Eat Right to Sleep Well

Eat Right to Sleep Well

10 Foods Help Us Relax and Rest

Rather than popping a pill, eating certain foods can kick-start hormones that help us get a long, deep night’s sleep.

Crazy-Good Condiments

Crazy-Good Condiments

DIY Versions Add Zest and Nutrients

By foregoing grocery-store condiments for homemade ones, we improve both the flavor of our dishes and our diet.

Changing Our Diet to Cool the Climate

Changing Our Diet to Cool the Climate

Good Food Choices Enable Global Health

A new word in the food vocabulary—climatarian—points to rising global interest in eating in ways that reduce the impact of our diet on our beleaguered planet.

The World’s Healthiest Cuisines

The World’s Healthiest Cuisines

What Five Countries Can Teach Us about Good Eating

Step aside, pizza and chop suey! These five authentic ethnic cuisines offer the real thing— traditional food that’s healthy, tasty and easy to prepare in our own kitchen.

Spice Up Healthy Cooking

Spice Up Healthy Cooking

Six Seasonings with Surprising Payoffs

These sensational spices not only give oomph to our food but also reduce inflammation, lower blood pressure and soothe upset stomachs.

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Eat Well Briefs

Scientists Discover Alcohol-Cancer Link

Scientists Discover Alcohol-Cancer Link

Research Finds Connection

Mangoes Carry Health Benefits

Mangoes Carry Health Benefits

Two Studies Confirm Healing Properties

Healthy Oils Improve Good Cholesterol

Healthy Oils Improve Good Cholesterol

Lower LDL Levels

Seniors Eating Mediterranean Diet Retain Independence

Seniors Eating Mediterranean Diet Retain Independence

Helps Elderly Maintain Strength

Whole Grains Help Us Eat Less

Whole Grains Help Us Eat Less

Feel Fuller Sooner, Lose Weight

Fruit Pesticides Lower Fertility in Women

Fruit Pesticides Lower Fertility in Women

Produce Has Impact on Conception

Welcome to Natural Awakenings Chicago Western Suburbs!

We are pleased to bring you the Chicago Western Suburbs issue of Natural Awakenings, our community’s free healthy living magazine that will bring you practical news, views and tips on the latest natural approaches to nutrition, fitness, creative expression, personal growth and sustainable living. Click on the link to view our July Issue.

Natural Awakenings Magazine Chicago Western Suburbs Digital Edition

Contact Us

Chicago Western Suburbs:
DuPage, Kendall, Kane, and Will Counties

Phone: (312) 504-1177

PO Box 487
Glen Ellyn, IL  60138

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