Chicago Western Suburbs Edition

Archive of: Feature and *HEALTH* and NACH

Title Issue
Reign in Scattered Thoughts Through MEDITATION

Reign in Scattered Thoughts Through MEDITATION

As we get older, our schedules seem to become busier, and time flies by even faster. Family, kids, careers, travel and social gatherings keeps us all busy. End-of-year holidays are over, but in the blink of an eye, they will be here again.

February 2018
The Many Paths of MEDITATION

The Many Paths of MEDITATION

Though the word “meditation” may mean different things to different people, from contemplating to praying to daydreaming, meditation is actually none of these.

February 2018
MASSAGE AND CUPPING

MASSAGE AND CUPPING

Traditional Chinese Medicine (TCM), originating in ancient China, has evolved over thousands of years, and the Western world is gradually realizing the benefits of these holistic modalities

December 2017
Type 2 Diabetes and Digestion

Type 2 Diabetes and Digestion

Type 2 diabetes is a condition where a person’s body has the inability to control blood glucose levels and becomes insulin resistant.

November 2017
HEALTH IN BALANCE

HEALTH IN BALANCE

November 2017
A Naturopathic Doctor’s Approach to Detoxification

A Naturopathic Doctor’s Approach to Detoxification

Detoxification is a popular way for people to take an active role in their health.

August 2017
Piecing Together Autism

Piecing Together Autism

We all have gifts as well as challenges, and people with autism have unique and wonderful gifts to share, be it the arts, intellectual pursuits or gifts in inventiveness or insights.

August 2017
Gut-Related Chronic Pain

Gut-Related Chronic Pain

Chronic pain is a serious and debilitating challenge for millions of Americans.

June 2017
Local Internal Specialist on Pregnancy-Related Challenges

Local Internal Specialist on Pregnancy-Related Challenges

All of the changes a female body goes through during pregnancy are truly amazing.

May 2017
Natural Way to Ease Eyestrain and Impaired Vision

Natural Way to Ease Eyestrain and Impaired Vision

Tension, if left unchecked, can cause eyestrain, blurry vision, mental fatigue, lack of circulation and elevated stress levels. One of the simplest natural and holistic ways to quickly relax the eyes and decrease eyestrain is the gentle practice of palming.

March 2017